Skip to Content
Schedule an Appointment

Logo link to homepage Allied Physicians Group logo Allied Physicians Group

  • Medical Services
    • Pediatric Services
    • Family Medicine
    • Allergy & Asthma Care
    • Breastfeeding & Lactation Support
    • Behavioral Health
    • Telehealth Services
    • Pulmonology
    • Sleep Disorders
    • PrideCare
  • Find a Location
    • Physicians Near Me
    • Pediatrician Near Me
    • All Locations
  • Resources
    • Allied All Access
    • Patient Portal
    • Patient Education
    • Webinars and Videos
    • What to Expect
    • Schedule an Office Tour
    • Pediatric Symptom Checker
    • Pediatric Dosage Checker
    • Insurance & Billing
    • Bullying
    • Forms
  • About Us
    • Careers
    • Team
    • Company News
    • Adjuvant.Health
    • Join Allied
    • Foundation
    • Contact

Bill Pay

    • Pediatric Services
    • Family Medicine
    • Allergy & Asthma Care
    • Behavioral Health
    • Breastfeeding & Lactation Support
    • Nutrition Services
    • Pulmonology
    • Sleep Disorders
    • Telehealth Services
    • PrideCare
  • Find a Location
    • Physicians Near Me
    • Pediatrician Near Me
    • All Locations
  • Resources
    • Allied All Access
    • Patient Portal
    • Patient Education
    • Webinars and Videos
    • What to Expect
    • Schedule an Office Tour
    • Pediatric Symptom Checker
    • Pediatric Dosage Checker
    • Insurance & Billing
    • Bullying
    • Forms
  • Company News
  • Team
  • Contact Us
  • About Us
    • Careers
    • Join Allied
    • Foundation
Open Facebook page in new window Open Twitter page in new window Open LinkedIn page in new window Open Instagram page in new window Open Instagram page in new window

The time to start quitting is now!

Raphael Strauss headshot

Written By: Raphael Strauss, MD, F.A.A.P., F.A.A.A.A.I , Strauss Allergy & Asthma – Westbury , Strauss Allergy & Asthma – Commack

Back to Patient Education

The time to start quitting is now!

Cigarette smoking is the leading preventable cause of death in the U.S.A. Half of people who smoke will die from it.

What if I am not ready to quit yet?

Smoking is a potentially fatal disease- you can’t wait until you are ready. Smoking is an addiction, not a bad habit or a choice. Quitting is a process and takes time. You can do it.

Is there any risk to my children if I never smoke in my home or car?

The toxins and carcinogens from cigarette smoke accumulate in clothing, hair, and fingernails. There is no safe level of tobacco exposure and children of smokers are at greater risk for asthma and infections.

Here are some of my best tips:

Don’t focus on quitting but on these steps:

STEP ONE- PUT THE PATCH ON DAILY!

Smoke with the patch on if you need to.

Using medicine increases your chances of quitting by 50%!

Start with the 21mg patch regardless of how much you smoke. It is covered by most insurance plans and it will save you money even if it is not covered. Use it every day.

STEP TWO - Add nicotine gum (4 mg) any time you feel the urge to smoke.

Avoid using electronic cigarettes

STEP THREE- Join a support group.

There are many online support groups that will help or contact your local hospital for meetings.

Some examples:

1-800-QUITNOW

FreedomFromSmoking www.ffsonline.org

www.NYsmokefree.com

www.breathefreely.org

www.nicotineanonymous.org

https://teen.smokefree.gov/800quitNow.aspx (

STEP FOUR: SET YOUR QUIT DATE

If you are having problems cutting down or quitting, additional medication can be most helpful.

You will have a better chance of success if you consult a doctor with expertise in smoking cessation and join a support group. Failed at quitting before? Most people do. Don’t get down on yourself. Take pride in your continued attempt to do something about it.

Allied Physicians Group is a partnership of more than 150 dedicated, caring physicians and 350 highly trained support staff. Allied serves over 180,000 patients with offices throughout Greater New York City, Long Island, the Hudson Valley, and beyond. Founded in 2006, Allied Physicians Group is a recognized leader in increasing healthcare efficiencies and patient satisfaction, emphasizing support, innovation, and collaboration. If you are looking for a Pediatrician near you click here or for more information please visit https://alliedphysiciansgroup.com/.

Back to Patient Education
Logo link to homepage Allied Physicians Group logo Allied Physicians Group
Open Facebook page in new window Open Twitter page in new window Open LinkedIn page in new window Open Instagram page in new window Open Instagram page in new window
  • Bill Pay Open Quick Link
  • Pediatrician Near Me Open Quick Link
  • Physician Near Me Open Quick Link
  • Allergist Near Me Open Quick Link
  • Careers Open Quick Link

Link to address 175 Broadhollow Road
Suite 150
Melville, NY 11747

631-386-4100

  • Long Island Pediatrician Open Quick Link
  • Hudson Valley Pediatrician Open Quick Link
  • Nassau Pediatrician Open Quick Link
  • Orange County Pediatrician Open Quick Link
  • Staten Island Pediatrician Open Quick Link
  • Suffolk Pediatrician Open Quick Link
  • White Plains Pediatrician Open Quick Link
  • Nassau Allergist Open Quick Link
  • Suffolk Allergist Open Quick Link
Copyright © 2025 Allied Physicians Group | Website Development by M&R Marketing | Privacy Policy

Welcome to popups plugin

×

Welcome to popups plugin

×