Sleep regression in infants can be one of the most challenging phases for parents. Just when you thought you had mastered your baby’s sleep routine, suddenly nights become restless, and nap times feel like a battle. But don’t worry—this phase is both natural and thankfully temporary. Not all babies experience sleep regression. This break in normal sleep routine could last 1- 2 weeks or longer, every infant is different. Try not to compare your child with other children.
What is Sleep Regression? Sleep regression refers to a period when a baby who previously slept well begins waking frequently during the night or struggles to nap during the day. It often happens at specific developmental milestones, such as at 4 months, 8-10 months, or 18 months. These regressions are usually linked to the baby’s rapid physical, cognitive, and emotional development. When sleep is interrupted this way, it can feel like everything is moving backwards, hence the term “sleep regression.” was created.
Why Does Sleep Regression Occur? During growth spurts and new skill development infant and toddler brains are working hard even when they sleep. Teething at this time can also interrupt children's sleep routine. Also as they become aware of their surrounding, they can develop separation anxiety.
How to Handle Sleep Regression First remember this is all normal. You are doing everything right. Maintaining regular bedtime and naptime routines can be comforting - both to your infant and yourself. During these night awakenings make sure the child is ok, not ill, but avoid creating habits that will be hard to break later, rocking them or giving feedings if not needed.
Remember to Take Care of Yourself Sleep regression can be exhausting for everyone in the household. If possible, share nighttime responsibilities, take naps if you can, and lean on support from family and friends.
While it might feel overwhelming, sleep regression is often a sign that your baby is growing and developing beautifully. Soon, this phase will pass, and you’ll all enjoy more restful nights again. Hang in there—you’re doing an amazing job!